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                                                                                                                                                                          百乐门博彩:端午节吃完粽子 不妨喝杯山楂消滞茶

                                                                                                                                                                          2019-06-07 16:20 宝丰-POS党建网

                                                                                                                                                                              原标题:端午节吃完粽子 不妨喝杯山楂消滞茶

                                                                                                                                                                              广州日报讯 (全媒体记者伍仞 通讯员王学川、高三德)今天是端午节,粽叶飘香,各家的饭桌上都摆上了美味的粽子。然而,近日广州“龙舟水”连绵不断,气候闷热潮湿,市民常有身重、疲倦、纳差等表现,而且粽子主要成分为糯米,口感虽好,但实为粘腻之品,过多食用则会阻碍肠胃消化,更容易出现食欲减退、腹胀腹痛等症状。广州市中医医院脾胃科吴宇金副主任中医师提醒:“粽子虽美味,食用须节制”,建议食用粽子后可以饮用一杯山楂消滞茶,有助消食导滞、行气化湿。而对于有糖尿病、高血脂、冠心病、消化性溃疡及有胆道胰腺病史的患者,则应少吃粽子甚至不吃粽子。

                                                                                                                                                                              山楂消滞茶

                                                                                                                                                                              材料:山楂15克,炒麦芽10克,砂仁10克,陈皮5克。

                                                                                                                                                                              做法:上四味放入茶壶,开水浸泡代茶服用。也可加水500毫升煎至300毫升,食用粽子后服用。脾虚湿重者可加藿香10克,肠道湿热者可加布渣叶15克。

                                                                                                                                                                              功效:消食导滞,行气化湿。适用于消化不良、食欲减退、腹胀腹痛、身体困重等人群。妊娠及哺乳期妇女慎用。

                                                                                                                                                                              山楂:消食健胃,行气散瘀。现代药理提示山楂所含脂肪酶能够促进脂肪分解。

                                                                                                                                                                              麦芽:行气消食,健脾开胃。现代药理提示麦芽含α和β淀粉酶,能促进淀粉分解,且对胃酸与胃蛋白酶的分泌有轻度的促进作用。

                                                                                                                                                                              砂仁:化湿行气、温中止呕、止泻。现代药理提示砂仁有促进胃排空及肠道传输作用。

                                                                                                                                                                              陈皮:理气健脾,燥湿化痰。现代药理提示陈皮所含挥发油可促进消化液的分泌。